Weigh In record (no journal entry) for 11 January 2021
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1627 kcal
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Fat: 79.50g | Prot: 47.06g | Carbs: 176.98g.
Breakfast: KFC Kentucky Gold Grander. Lunch: Nestlé Kitkat Chunky Cookie Dough, Edeka Blatterkrokant Kugeln . Snacks/Other: Biedronka Ogórek Gruntowy , Czerwona Papryka, Winiary Majonez Lekki, Sierpc Ser Królewski, Kaufland Tortilla Wraps Whole Grain, Auchan Tarta z Truskawkami. more...
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Losing 0.9 kg a Week
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Natarka99's Weight History
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