Weigh In record (no journal entry) for 11 January 2021
|
56.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
532 kcal
|
Fat: 21.46g | Prot: 19.68g | Carbs: 66.42g.
Breakfast: Шоколад, Колбаса Докторская, Савушкин Сыр Творожный Сливочный 60%, Батон, Абрикосовые Джемы и Варенья, Савушкин Творог 101 Зерно 5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p_krivenchuk's Weight History
|