Weigh In record (no journal entry) for 11 January 2021
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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421 kcal
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Fat: 12.83g | Prot: 27.46g | Carbs: 47.10g.
Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Geroosterde of Gebakken Kipfilet, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Yoghurt - Natuur, Leonidas Praline. more...
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2079 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Housework - 4 hours, Google Fit - 16 hours. more...
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steady weight
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joannaoooo's Weight History
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