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ayrys
Journal
11 Jan 21
ayrys's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
66.1 kg
Lost so far:
1.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1043 kcal
Fat: 50.23g | Prot: 57.52g | Carbs: 99.36g.
Breakfast:
Мандарины.
Lunch:
Куриное Филе.
Dinner:
Укроп, Петрушка.
Snacks/Other:
FARШ Гамбургер.
more...
413 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
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ayrys's Weight History
View Complete History