Weigh In record (no journal entry) for 11 January 2021
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119.1 kg
Lost so far: 7.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1234 kcal
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Fat: 61.70g | Prot: 103.29g | Carbs: 63.83g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Перекресток Люля-Кебаб из Говядины, Салат Овощной с Маслом, Огурец (с Кожурой), Кета, Помидоры Черри. Dinner: Говядина, Рис Отварной, Помидоры Черри. Snacks/Other: Призма Яблоко Зеленое. more...
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Gaining 7.7 kg a Week
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max68rus's Weight History
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