Weigh In record (no journal entry) for 11 January 2021
|
75.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1703 kcal
|
Fat: 49.21g | Prot: 113.67g | Carbs: 207.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Мистраль Отруби Овсяные, Братья Чебурашкины Молоко 2,5%, Сахар. Lunch: Грейпфрут, Optimum Nutrition 100% Whey Gold Standard - Natural, Братья Чебурашкины Молоко 2,5%. Dinner: Куриные Котлеты, Огурец (с Кожурой), Помидоры, Epica Йогурт Натуральный. Snacks/Other: Гранат. more...
|
|
2639 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|