Weigh In record (no journal entry) for 11 January 2021
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88.9 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2115 kcal
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Fat: 94.01g | Prot: 179.77g | Carbs: 129.01g.
Breakfast: Lor Peyniri, Yumurta, Dana Etinden Yapılan Köfte. Dinner: Pişmiş Ispanak (Taze Olandan), Kırmızı Mercimek Çorbası, Tavuk Göğsü. Snacks/Other: Çokça Yaprak Sarma, Çokça Etsiz Çiğ Köfte, Dost Yarım Yağlı Süt, Proteinocean Whey Protein Salted Caramel. more...
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Losing 0.2 kg a Week
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mehmetosn's Weight History
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