Weigh In record (no journal entry) for 11 January 2021
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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754 kcal
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Fat: 26.02g | Prot: 45.51g | Carbs: 82.94g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Siyah Zeytin, Wawa İri Parçalı Ton Balığı, Wasa Delikatess. Dinner: Şehriye Pilavı, Tatlı Salatalık Turşusu, Superfresh Mısır , Haşlanmış Tavuk Göğsü. Snacks/Other: Starbucks Caffè Latte (Tall), Yeşil Elma, Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Ceviz, Bal, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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merolipa's Weight History
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