Weigh In record (no journal entry) for 11 January 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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251 kcal
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Fat: 5.22g | Prot: 14.42g | Carbs: 41.26g.
Breakfast: Café, ElPozo Pavo, Bonarea Pan Multicereales con Quinoa. Lunch: Patatas Cocidas, Té (Infusión), Lidl Pink Lady, Brócoli. Dinner: Té (Infusión), Patatas Cocidas, Brócoli, Tomates Cherry, Lidl Manzana Pink Lady. Snacks/Other: Café, Kaiku Yogur Natural sin Lactosa . more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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livanperez41's Weight History
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