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Vücut alıştı herhalde?
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1171 kcal
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Fat: 71.13g | Prot: 76.51g | Carbs: 58.82g.
Lunch: Mis Beyaz Peynir , Marul, Zeytin, Mis Tam Yağlı Kaşar Peyniri, Yağsız Kızarmış Yumurta. Dinner: Yeşil Elma, Marul, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Kaşarlı Köfte. Snacks/Other: Torku Tam Ruşeymli Çikolatalı. more...
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2355 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dorymine's Weight History
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