Weigh In record (no journal entry) for 11 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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964 kcal
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Fat: 44.09g | Prot: 49.50g | Carbs: 97.42g.
Breakfast: Простоквашино Сметана 25%, Творог (Полностью Обезжиренный). Lunch: Leor Свекла Отварная, SPAR Тефтели Мясные, Гречка Отварная. Dinner: Мандарины. Snacks/Other: Архангельск Хлеб Хлеб Дарницкий, Щи с Курицей, Рот Фронт Конфеты Маска. more...
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Gaining 0.1 kg a Week
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