Weigh In record (no journal entry) for 11 January 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1234 kcal
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Fat: 55.12g | Prot: 75.25g | Carbs: 111.57g.
Breakfast: Белый Пеликан Студенческая Смесь, Курага, Кофе (из Молотых Зерен), Савушкин Теос Йогурт Греческий 2%. Lunch: Пицца Домашняя, Курага. Dinner: Евроопт Мексиканская Смесь, Кофе (из Молотых Зерен), Семга Запеченная. more...
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2198 kcal
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Exercise:
Cleaning - 10 minutes, Bathing - 30 minutes, Sexual Activity - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 22 hours and 25 minutes. more...
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Losing 9.1 kg a Week
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katymonik's Weight History
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