Weigh In record (no journal entry) for 11 January 2021
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1458 kcal
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Fat: 88.43g | Prot: 50.69g | Carbs: 123.92g.
Breakfast: Nimet Kepekli Galeta, Koska Sade Tahin Helva, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Beyaz Peynir, Yulaflı Omlet. Dinner: Kıyma, Közlenmiş Patlıcan. Snacks/Other: Fıstık Ezmesi, Baklava. more...
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2099 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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berilemir's Weight History
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