Weigh In record (no journal entry) for 11 January 2021
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1958 kcal
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Fat: 72.78g | Prot: 59.57g | Carbs: 273.55g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Leichter Genuss Limburger Leicht, Käse, Bergader Bavaria Blu, Avocado, REWE Vollkornbrot Geschnitten, Saure Gurken. Dinner: ASAL Weiße Soße, Kohlrabi, Möhren, Salzkartoffeln. Snacks/Other: Schokoladenkekse (mit Butter), Weintrauben, Aldi Cashewkerne, Chiquita Banane, Choceur Choco und Keks, Banane, Cashewkerne, Weintrauben. more...
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3062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Fitness Training (Workout) - 50 minutes, Driving - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.7 kg a Week
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rose0711's Weight History
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