|
alhamdullilah, awal tahun ada perubahan walaupun makin dikit dan sulit, ya tetep bersyukur.🙏😘
|
59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1008 kcal
|
Fat: 36.14g | Prot: 54.55g | Carbs: 117.03g.
Breakfast: Bubur Kacang Hijau. Lunch: Tempe Mendoan, Soto Ayam, Nasi Putih. Dinner: Kentang Rebus, Sinti Bumbu Pecel, Batagor Batagor, Tahu Kukus, Tahu Goreng, Pare, Siomay. more...
|
Losing 0.5 kg a Week
|