Weigh In record (no journal entry) for 11 January 2021
|
102.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1380 kcal
|
Fat: 60.73g | Prot: 51.60g | Carbs: 133.90g.
Breakfast: Sałata, Tastino Kukurydziane Pieczywo Chrupkie , Szynka Drobiowa, Żółta Papryka, Omlet lub Jajecznica, Kawa. Lunch: Astra Yerba Mate, Delikate Serek Smietankowy w Plastrach , Tastino Pieczywo Chrupkie Żytnie. Dinner: Chińczyk Kurczak po Wietnamsku. Snacks/Other: Almette Serek z Chrzanem, Kupiec Wafle Ryżowe Naturalne (5g), Tyskie Palone, Kawa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dziki2222's Weight History
|