Weigh In record (no journal entry) for 13 October 2013
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101.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2013:
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1318 kcal
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Fat: 40.44g | Prot: 75.62g | Carbs: 157.42g.
Breakfast: Bolletje Volkoren Beschuit, Leidingwater, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie. Lunch: Bolletje Volkoren Beschuit, Smeerpaté Crème, Becel Light, Koffie, Leidingwater. Dinner: C1000 Aardbeien Jam Light, C1000 Verse Magere Yoghurt, Kip Loempia´s. Snacks/Other: Vers Geperst Sinaasappelsap, Koffie, Leidingwater, Walnoten, Verkade San Francisco Kaneel, Thee. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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