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Makan pagi :
* Roti gandum + telur rebus
Camilan :
*Orak arik tahu telur
Makan Siang :
* Nasi putih
* Cumi²
* Lumpia 1 potong+ martabak telur 1 potong
* tempura 4 buah
😭😭😭😭😭
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1320 kcal
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Fat: 47.13g | Prot: 78.84g | Carbs: 142.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Cumi-cumi, Nasi Putih, Lumpia Basah, Martabak Telur, Sunny Gold Tempura Ayam, Royco Royco Ayam, Bawang Putih Dimasak , Telur, Tahu. Dinner: Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk). more...
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2103 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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Zhilla Setianingrum's Weight History
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