Weigh In record (no journal entry) for 11 January 2021
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1368 kcal
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Fat: 49.45g | Prot: 88.35g | Carbs: 152.75g.
Breakfast: Сыр Российский, Белый Город Молоко 2,5%, Гречка Вареная. Lunch: Салат Овощной, Печень Говяжья Жареная, Гречка Вареная. Dinner: Печень Говяжья Жареная, Гречка Вареная. Snacks/Other: Пирог Рыбный. more...
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Losing 2.8 kg a Week
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Kabluchok555's Weight History
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