Weigh In record (no journal entry) for 11 January 2021
|
54.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2099 kcal
|
Fat: 81.38g | Prot: 89.78g | Carbs: 252.16g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Kaşarlı Tost, Yeşil Biber. Lunch: Etli Lazanya. Dinner: Patates Kızartması, Izgara Köfte, Makarna. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Fındıklı Kurabiye, Türk Kahvesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serayiscan's Weight History
|