Weigh In record (no journal entry) for 11 January 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1964 kcal
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Fat: 60.62g | Prot: 45.73g | Carbs: 145.56g.
Breakfast: Арахисовая Паста, Банан, Овсяноблин. Lunch: Виктория Торт Овощной , Картошка Вареная, Белый Хлеб. Dinner: Виктория Торт Овощной , Суп Куриный с Вермишелью. Snacks/Other: Бахетле Торт "Слоеный со Сгущенным Молоком". more...
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Losing 3.5 kg a Week
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ellena.sh's Weight History
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