Weigh In record (no journal entry) for 11 January 2021
|
82.3 kg
Lost so far: 16.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
783 kcal
|
Fat: 51.74g | Prot: 37.03g | Carbs: 50.94g.
Breakfast: Pekmez, Avokado, Lor Peyniri, Yeşil Yapraklı Marul, Zeytin. Lunch: Karpuz Çekirdeği. Dinner: Yörükoğlu Süzme Yoğurt, Biber Kızartması, Fındık, Badem, Kırmızı Mercimek Çorbası, Karnabahar Graten, Fırında Sebze. more...
|
|
2627 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|