Weigh In record (no journal entry) for 11 January 2021
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57.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1526 kcal
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Fat: 64.00g | Prot: 64.38g | Carbs: 174.74g.
Breakfast: Манная Каша на Молоке. Lunch: Billa Сёмга Слабосолёная, Bellezza Моцарелла, Хлеб Бородинский, Чудо Сырок Глазированный Вишня. Dinner: Картошка Вареная, Колбаса Докторская. Snacks/Other: АТБ Банан. more...
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Losing 2.8 kg a Week
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annastar2104's Weight History
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