Weigh In record (no journal entry) for 11 January 2021
|
75.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1219 kcal
|
Fat: 44.21g | Prot: 78.19g | Carbs: 128.44g.
Breakfast: Marul, Domatesler, Turşu, Uneller Tam Buğday Lavaş, Kaanlar Eski Kaşar, Polonez Fit Yaşam Hindi Jambon. Lunch: Elite Detox Yeşil Smoothie, Şekersiz Türk Kahvesi, Kuru Hurma, Burch Karabuğday Patlağı . Dinner: Berrak Acı Biber Turşusu , Soğanlar, Altınkılıç Kefir, Domatesler, Turp, Kepekli Ekmek, Izgara Tavuk. Snacks/Other: Mango Nektar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|