Weigh In record (no journal entry) for 11 January 2021
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78.7 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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728 kcal
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Fat: 25.68g | Prot: 48.34g | Carbs: 79.87g.
Breakfast: Susamlı Simit, Domatesler, Soğan veya Taze Soğan, Doğal Peynir. Dinner: Yeşil Mercimek Salatası, Ev Yapımı Yoğurt, Tavuk Baget. Snacks/Other: Birşah Yarım Yağlı Süt, Portakal, Ekmecik Kepekli Galeta. more...
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Losing 0.6 kg a Week
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