Weigh In record (no journal entry) for 11 January 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1564 kcal
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Fat: 54.78g | Prot: 42.75g | Carbs: 226.22g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit, Salatalık (Soyulmuş), Dost Süzme Peynir. Dinner: Şekerpare, Patatesli Börek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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Losing 0.2 kg a Week
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🍀ELİF E.A.🍀's Weight History
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