AsiMavi34's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

51.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

670 kcal

Fat: 41.39g | Prot: 26.19g | Carbs: 53.30g. Breakfast: Doğal Peynir, Siyah Zeytin, Yumurta Omleti. Dinner: Şöbiyet, Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Taze Olandan), Karışık Yeşil Salata. more...

243 kcal

Exercise: Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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AsiMavi34's Journal, 11 Jan 21

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AsiMavi34's Weight History