Weigh In record (no journal entry) for 11 January 2021
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1322 kcal
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Fat: 60.47g | Prot: 50.97g | Carbs: 146.68g.
Breakfast: ВкусВилл Козинаки из Семян Подсолнечника. Lunch: Лента Язычок Слоеный. Dinner: Хреновина, Скиф Пельмени Говяжьи. more...
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Losing 0.2 kg a Week
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nehodinarechky's Weight History
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