Weigh In record (no journal entry) for 11 January 2021
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1353 kcal
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Fat: 34.57g | Prot: 51.48g | Carbs: 224.02g.
Breakfast: Milfina Butter , Mischkornbrot, Take It Veggie Tomate-Hanf Veganer Aufstrich, Äpfel, Gut & Günstig Früchte Müsli , Gut & Günstig Joghurt Mild 3,5%, Himbeeren, Banane, TiP H-Vollmilch 3,5%. Lunch: Storck Mint Chocs, Äpfel, Menge Suppenhuhn, Sellerie, Karotten, TiP H-Vollmilch 3,5%. Dinner: Mischgemüse, Gut & Günstig Frischkäse, Gut & Günstig Sesam Knäckebrot. more...
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2294 kcal
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Exercise:
Housework - 1 hour, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Gym - 1 hour. more...
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Losing 1.2 kg a Week
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