Weigh In record (no journal entry) for 11 January 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1079 kcal
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Fat: 34.20g | Prot: 28.81g | Carbs: 180.75g.
Breakfast: Sütlü Kahve. Dinner: Dost Tam Yağlı Yoğurt, Kısır. Snacks/Other: Türk Kahvesi, Mandalina, Elma, Muz, Nestle Sıcak Çikolata (Paket). more...
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Losing 5.6 kg a Week
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haticeehilal's Weight History
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