liriss's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

47.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

1154 kcal

Fat: 58.03g | Prot: 60.04g | Carbs: 95.73g. Breakfast: Kellogg's Spécial K Mini Breaks, Carrefour Lait Demi Écrémé. Lunch: Pommes de Terre Sautées, La Laitière Petit Pot de Crème Café, Rôti de Porc, Tomates. Dinner: Tomates, Quick Salade Oceane. Snacks/Other: Yoplait Câlin+. more...

1984 kcal

Exercise: Desk Work - 2 hours, Running - 11/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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liriss's Journal, 13 Oct 13

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liriss's Weight History