Weigh In record (no journal entry) for 11 January 2021
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97.8 kg
Lost so far: 5.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1019 kcal
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Fat: 53.11g | Prot: 56.22g | Carbs: 82.85g.
Breakfast: Thé Vert, U Miel de Fleurs, Jus de Citron. Lunch: Carrefour Viande Hachée, Old El Paso Sauce Salsa, Crème Fraîche Épaisse, Marque Repère Maïs Tendre, Oignons, Concombre (avec Peau), Tomates, Salade Verte. Dinner: Clémentines, Boulettes de Viande en Sauce (Mélange), Royal Bourbon Pois du Cap. Snacks/Other: Oranges, Myrtilles, Couleurs Vives Amandes Décortiquées. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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