Weigh In record (no journal entry) for 11 January 2021
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51.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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767 kcal
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Fat: 16.81g | Prot: 24.94g | Carbs: 136.67g.
Breakfast: Зефир, Сахар, Haferflocken Овсяные Хлопья. Lunch: Тушеные Овощи, Свинина Тушеная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Мандарины, АТБ Банан. more...
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steady weight
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juliya448's Weight History
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