Weigh In record (no journal entry) for 11 January 2021
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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345 kcal
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Fat: 2.59g | Prot: 22.76g | Carbs: 58.93g.
Breakfast: شاي, السكر االعادي, الخيار (مع القشرة), رومي فلفل اخضر, جبن قريش جبن قريش, عيش Egyptian Bread (عيش بلدي مصري). more...
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Gaining 0.4 kg a Week
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zahra3lsabbar's Weight History
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