Weigh In record (no journal entry) for 11 January 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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142 kcal
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Fat: 4.71g | Prot: 9.91g | Carbs: 13.48g.
Breakfast: Riga Хліб Гречневый Хлеб, Norven Форель Слабосоленая, Огурец (с Кожурой). more...
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steady weight
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