Weigh In record (no journal entry) for 11 January 2021
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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687 kcal
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Fat: 19.14g | Prot: 24.56g | Carbs: 107.19g.
Breakfast: Сормовская Кондитерская Фабрика Трюфели Сормовские, Мёд, Фундук Фундук, Клубника (Несладкая, Замороженная), Геркулес Монастырский. Lunch: Grow Food Плов с Говядиной. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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