Weigh In record (no journal entry) for 11 January 2021
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72.2 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1344 kcal
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Fat: 48.27g | Prot: 74.30g | Carbs: 156.99g.
Breakfast: Киви, Сливы, Творог 9%, Чай, Овсяная Каша на Воде. Lunch: Призма Яблоко Зеленое, Лаваш, Салат Оливье, Чай, 100 г порция Булгур. На выходе 290 г, Бахетле Бедро Куриное Жареное, Капуста Тушеная. Dinner: Чай. Snacks/Other: Чай. more...
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Gaining 0.2 kg a Week
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inkadnikova's Weight History
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