Weigh In record (no journal entry) for 11 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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915 kcal
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Fat: 36.82g | Prot: 54.25g | Carbs: 94.77g.
Breakfast: Eker Yarım Yağlı Yoğurt. Lunch: Ezogelin Çorbası, Dana Etinden Yapılan Köfte, Börülce. Dinner: Tavuk Köfte, Pırasa Yemeği. more...
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Losing 1.4 kg a Week
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Amazon_gnc's Weight History
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