Weigh In record (no journal entry) for 11 January 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1642 kcal
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Fat: 63.48g | Prot: 65.78g | Carbs: 209.14g.
Breakfast: Ikan Teri, Tomat, Telur, Sayur Bening Bayam, Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih, Nasi Merah. Dinner: Nasi Putih, Ikan Tongkol Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih, Nasi Merah. Snacks/Other: Tahu Bakso, Safari Meses. more...
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Gaining 2.5 kg a Week
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Ayu_rahayuu30's Weight History
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