Weigh In record (no journal entry) for 09 March 2009
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.70g | Prot: 67.67g | Carbs: 196.58g.
Breakfast: diet cherry pepsi, grapes, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: italian dressing, garden salad, Grilled Chicken Breast, green beans. Dinner: Brocolli Salad, little caesar. Snacks/Other: Whole Natural Almonds, coke zero, emerald trail, FiberPlus Antioxidants Chewy Bars-Chocolate Chip. more...
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2326 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
This is my bloat week. Recorded a gain of 1 pound yesterday, but this morning show a loss. Even though I know it was water weight loss, wanted to see the numbers going down again :) It's mental for me. Hopefully next Sunday will be another loss. Scales are put in the closet til Thursday. I need to weigh for Biggest Loser Pound Challenge Thursday morning.
09 Mar 09 by member: jcbag97
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