Weigh In record (no journal entry) for 11 January 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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884 kcal
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Fat: 36.49g | Prot: 77.36g | Carbs: 58.53g.
Breakfast: Кофе с Молоком, Сыр Российский, Белый Хлеб, Жареное Яйцо. Lunch: Рыбный Суп. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Яблоко Зеленое, Булка с Повидлом. more...
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Gaining 2.8 kg a Week
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ditja_solnca's Weight History
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