Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1421 kcal
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Fat: 85.92g | Prot: 67.57g | Carbs: 104.15g.
Breakfast: Морковный Торт. Lunch: Овсяные Отруби, Жульен с Курицей и Грибами, Салат Витаминный, Морковный Торт. Dinner: Щука Жареная, Селедка под Шубой. Snacks/Other: Грецкие Орехи, Призма Яблоко Зеленое. more...
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steady weight
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irysik85's Weight History
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