Weigh In record (no journal entry) for 11 January 2021
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71.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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957 kcal
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Fat: 59.13g | Prot: 42.91g | Carbs: 63.05g.
Breakfast: Зеленый Листовой Салат, Feel The Cheese Крем-Сыр Классический 23%, Огурец (с Кожурой), Яйцо, Good Food Кукурузные Хлебцы с Морской Солью, Семга Слабосоленая. Lunch: Винегрет, Лазанья с Мясом. more...
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Gaining 0.6 kg a Week
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Olgadan2018's Weight History
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