Weigh In record (no journal entry) for 11 January 2021
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1464 kcal
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Fat: 69.73g | Prot: 54.89g | Carbs: 161.08g.
Breakfast: Овсяное Печенье, Кофе с Сахаром. Lunch: Спартак Шоколад Горький-Элитный 72%, Кофе с Сахаром, Голубцы. Dinner: Кролик Тушеный, Гречка Отварная. Snacks/Other: Яблоко, Вафли Творожные, Кофе с Сахаром. more...
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Gaining 0.0 kg a Week
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pischikanna88's Weight History
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