Weigh In record (no journal entry) for 11 January 2021
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1123 kcal
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Fat: 43.84g | Prot: 70.86g | Carbs: 113.30g.
Breakfast: Egg White. Lunch: Cooked Peas and Onions (Fat Added in Cooking), Paneer, Carp (Fish), Nutrela Soya Chunks, Moong Dal, Aashirvaad Roti. Dinner: Moong Dal, Nutrela Soya Chunks, Paneer, Aashirvaad Roti. Snacks/Other: Papdi Chaat. more...
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Gaining 1.1 kg a Week
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Ankeet Ghosh's Weight History
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