Weigh In record (no journal entry) for 11 January 2021
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98.6 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1938 kcal
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Fat: 49.36g | Prot: 124.65g | Carbs: 233.83g.
Breakfast: Vaasan Maalais Viipaleet, Flora Margariini 60%, Valio Oltermanni 17%, Atria Hunajapaahdettu Broilerileike, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Rainbow Makea Maissi, Rainbow Pienet Ananaspalat Mehussa, Paprika (Punainen), Kotimaista Kanan Fileesuikale, Rainbow Herne-Maissi-Paprika, Fazer Ruokakaura. Dinner: Atria Hunajapaahdettu Broilerileike, Kurkku, Flora Margariini 60%, Valio Oltermanni 17%, Vaasan 100% Kauraleipä, Sipulit, Kotimaista Kevyt Maito, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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Losing 4.2 kg a Week
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Enonmies's Weight History
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