Weigh In record (no journal entry) for 11 January 2021
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78.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1935 kcal
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Fat: 68.23g | Prot: 118.62g | Carbs: 217.41g.
Breakfast: Шаурма с Курицей. Lunch: Клементины, Банан, Ашан Грецкий Орех Очищенный, Куриный Суп. Dinner: Магнит Сыр Костромской 45%, Картошка Печеная, Свинина Запеченая. more...
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3171 kcal
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Exercise:
Shoveling Snow - 35 minutes, Muay Thai - 1 hour and 30 minutes, Cross Training - 33 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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