Weigh In record (no journal entry) for 11 January 2021
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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965 kcal
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Fat: 27.87g | Prot: 64.64g | Carbs: 113.72g.
Breakfast: Pirkka Tyrni, Mansikat, Maitokahvi, Banaani, Mustaherukka, Fazer Alku Mustaherukka & Mansikka Kaurapuuro. Lunch: Uunijuurekset, Arla Raejuusto 2%, Kasviskana pihvit. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Atria Broilerin Paistileike, GoGreen Kvinoa (Keitetty), Uunikasvikset. more...
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Losing 0.1 kg a Week
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