Weigh In record (no journal entry) for 11 January 2021
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74 kg
Lost so far: 39 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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572 kcal
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Fat: 24.29g | Prot: 29.63g | Carbs: 64.45g.
Breakfast: Экомилк Молоко 2,5%, Кофе с Молоком, Мёд, Хохланд Творожный Сыр, Овсяноблин. Lunch: Вареное Яйцо, Суп Куриный с Рисом. Snacks/Other: Победа Шоколад Молочный 36% без Сахара, Чай с Лимоном, Яблоко. more...
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Losing 0.7 kg a Week
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