bislika's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

859 kcal

Fat: 27.27g | Prot: 48.02g | Carbs: 114.90g. Breakfast: Мёд, Банан, Овсяная Каша на Молоке. Lunch: Сухой Жареный Миндаль (с Солью), Зеленое Яблоко. Snacks/Other: Куриная Грудка на Пару, Помидоры, Гречка Отварная. more...

2283 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bislika's Journal, 11 Jan 21

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bislika's Weight History